The Ride the Wave Method
Food is not just fuel — it is hormonal information.
It signals your body when to burn fat, store energy, build muscle, and regulate hunger.
The Ride the Wave Method™ is a personalized health coaching service that provides one-on-one guidance, education, and accountability in nutrition, GLP-1 guidance, intermittent fasting, lifestyle habits, and weight management.
Find Your Balance
Your body already knows how to find balance. Health is a dynamic rhythm influenced by your habits, hormones, energy, and daily choices. Lasting health begins with the habits you live every day.
My Mission
My mission is to guide you toward lasting wellness by helping you work in harmony with your body. Through personalized coaching, I help you build realistic routines around nutrition, movement, sleep, and stress regulation.
The Philosophy
Food is information that influences your hormones, metabolism, and appetite. By improving your hormonal environment through food choices and behavior, your body can regulate weight and energy more naturally.
Personalized Support
Every person is different. That's why coaching is tailored to your goals, lifestyle, and unique health needs — delivered over video or in person.
Intermittent Fasting
For metabolic health, weight loss, energy, and maintenance.
Nutrition Guidance
Tailored for general health, weight management, and blood sugar (A1C) support.
Navigating GLP-1 Medications
Understanding your options and building lifestyle balance alongside medical care — and a plan for after.
Sleep Optimization
Practical, research-backed strategies to improve sleep quality.
Exercise for Longevity Guidance
Weight training, HIIT, SIT, Zone 2 cardio, and yoga.
Hormone Health & HRT Support
Informed, judgment-free decision-making for midlife transitions, alongside medical care.
Behavior Change & Habit Formation
Creating sustainable daily routines that support long-term success.
Stress Regulation
Restoring calm, resilience, and nervous system balance.
Maintenance Guidance
Strategies for sustainable weight loss and long term maintenance, including post-GLP-1 support.
Supplement Guidance
Safe and strategic support aligned with your goals.
Wearable Technology Support
Guidance on sleep tracking, readiness, and performance tools.
Why Coaching With Me Is Different
My approach is not one-size-fits-all. It is holistic, personalized, and focused on helping you feel stronger, more energized, and more confident in your body.
Many programs focus solely on weight loss, but Ride the Wave Method is about much more. The goal is to improve your overall health and quality of life by building sustainable habits that support your long-term health and wellness.
I understand how frustrating it can be when strategies that once worked no longer seem to work. I've been there myself, and I understand these changes on a personal level. I also believe in practicing what I teach—everything I recommend is something I have personally tried, tested, and incorporated into my own life.
Together, we'll create a personalized plan based on your unique goals, challenges, and lifestyle. I'll provide practical guidance, encouragement, and accountability every step of the way in a supportive, judgment-free environment.
Meet Marni Schwartz
Bridge the Gap Between Knowing and Doing
A health coach is a trained professional who supports you in making lasting lifestyle changes. Through regular check-ins, a health coach helps you clarify goals, identify obstacles, and build realistic action plans.
Long-term health is largely shaped by daily habits — how you eat, move, sleep, manage stress, and nurture relationships. Preventive health focuses on strengthening these daily behaviors.
Most people already know what they should be doing. The challenge is implementing those changes consistently. Health coaching provides the structure, support, and accountability needed to make lasting change.
Don't Wait Any Longer
Schedule your complimentary discovery call today and receive focused support to determine the best next steps for your health journey.
Book a Complimentary Consultation🌊 Ride the Wave — Private Health Coaching with Marni
A Quick Note Before Applying
If you are here it means you are ready to commit to the process.
This is your opportunity to have the support, accountability, and guidance you've been looking for without judgement.
Together, we will move through this process — navigating the ups and downs, stabilizing your habits, and building a lifestyle that feels sustainable, realistic, and aligned with your life.
If you are open, coachable, and willing to invest in yourself I look forward to connecting with you.
Life has its ups and downs — you just need to learn how to 🌊 "Ride the Wave".